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Welcome to the third episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are talking all things mindset when it comes to your training and how much of an impact that has on your comp days. The intention needed behind your lifting and how my two years of lifting with intent completely saved my arse at my last comp and lead to me walking away with 3 pbs and smashing my goals


Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Welcome to the second episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are talking the main differences I experienced from my first year of powerlifting to my second year. It's been a journey of confidence, self assurance and final deadlifts doing me dirty and how I have been taking my learnings and helping my team of lifters navigate their first years easier


Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/

Send us a text

Welcome to the very first episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.



For today's episode we are chatting all about how I went from professional musical theatre training to powerlifter and the many lessons I have learnt along the way. The highs, the lows and everything in between. It really has been a journey of criticism to confidence


Feeling inspired and wanting to join the team? Start here:
https://forms.gle/PEx6az2eAmUSddPV6

Come and join me over on Instagram:
https://www.instagram.com/rachelhookway1/