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Specificity Within your training- Why it's so important and how to do it
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Today's episode is a little bit more technical but one that can literally be applied to any form of training and it's all about being super specific with your training. Yes you can go into the gym and train but the question is will you ACTUALLY hit the goals you've set out to?
Enquire for 1-1 coaching here:
https://forms.gle/7qBPfWPZu8emCXs56
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/
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By Rachel HookwaySend us a text
Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Today's episode is a little bit more technical but one that can literally be applied to any form of training and it's all about being super specific with your training. Yes you can go into the gym and train but the question is will you ACTUALLY hit the goals you've set out to?
Enquire for 1-1 coaching here:
https://forms.gle/7qBPfWPZu8emCXs56
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/