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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 



For today's episode I am delving into the EXACT methods we used to completely upgrade Lara's deadlift. Not only has she now developed a way stronger starting position but she has repped out her OLD 1 rep max for three reps and went on to rep out 12.5% more weight than ever before 

Like I promised, just for you podcast listeners here is the link to download your FREE copy of my Deadlift Upgrade. In this free training, you’re going to learn: 

• How to optimise your starting position to build power
• Common mistakes and the easiest ways to fix them
• And where energy leaks can happen and how to reduce them so your strength NEVER drops

So that you can develop your knowledge and skills around lifting and upgrade your deadlift by 10%!

So click HERE to download your copy



Feeling inspired and want help navigating your first year of lifting:
https://forms.gle/7qBPfWPZu8emCXs56

Come and say hi on IG:
https://www.instagram.com/rachelhookway1/