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We are back in prep for my next comp and nothing really from a training plan wise has changed. So let me run you through today what exactly this prep will be better and why locking in for prep doesn't work

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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. 

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