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How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)
How I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)
Season 10, Episode 84: Show Up and Be Heard
In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout.
Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you’re falling short.
So this episode is for you if you’ve ever sat down to work already feeling behind. If you’ve ever tried to push through a bad day because your diary said you had to. If you’ve ever gone straight from parenting into work mode and felt like your brain just… didn’t catch up.
I’m going to talk you through something I call a “life is life-ing buffer” and how it’s completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process.
By the end of this episode, my hope is that you’ll feel a little bit lighter, a little bit less alone in how you’re feeling, and maybe inspired to find your own version of this that actually works for your business and your life.
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!
LINKS YOU DEFINITELY WANT TO CHECK OUT:
Find out more about and sign up for Boss Your Socials Club
CONNECT WITH BECCI:
Connect with Becci on Instagram, LinkedIn or Facebook
Join Becci's email community
EPISODE TRANSCRIPT
- Tap to download
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
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By Becci McEvoyHow I’ve reduced overwhelm and prevented burnout in my business (with one simple shift)
Season 10, Episode 84: Show Up and Be Heard
In today’s episode, I’m sharing something I’ve introduced into my business recently that has genuinely been a game changer when it comes to managing overwhelm and avoiding burnout.
Because if you’re anything like me, you’re not just running a business. You’re juggling life, family, responsibilities, emotions, hormones, and about a million invisible tabs open in your brain at any given time. And it can feel like you’re constantly trying to keep up, constantly trying to do your best, and still somehow feeling like you’re falling short.
So this episode is for you if you’ve ever sat down to work already feeling behind. If you’ve ever tried to push through a bad day because your diary said you had to. If you’ve ever gone straight from parenting into work mode and felt like your brain just… didn’t catch up.
I’m going to talk you through something I call a “life is life-ing buffer” and how it’s completely changed the way I structure my days, how I protect my energy, and how I show up in my business without burning myself out in the process.
By the end of this episode, my hope is that you’ll feel a little bit lighter, a little bit less alone in how you’re feeling, and maybe inspired to find your own version of this that actually works for your business and your life.
If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!
LINKS YOU DEFINITELY WANT TO CHECK OUT:
Find out more about and sign up for Boss Your Socials Club
CONNECT WITH BECCI:
Connect with Becci on Instagram, LinkedIn or Facebook
Join Becci's email community
EPISODE TRANSCRIPT
- Tap to download
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy