In this weeks episode, Raven speaks on how she’s noticed a pattern of desiring things that don’t desire her. Like bad eating habits, toxic situations or places etc and really analyzing how these things make her feel. She shares 3 helpful tips that are helping her no longer choose superficial happiness and only choosing options that will bring peace and high vibes. She also mentions how we can throw ourselves out of alignment by forcing things upon ourselves for no reason. Sometimes we have to learn to say no to ourselves and build that inner discipline! Get your pen out and take some notes to help you get out of this self sabotaging habit!

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