Do you struggle with stress, anxiety, or depression? Are you looking for a simple and effective way to manage your mental health? I am Lori Drzazgowski and, in this episode, I will explore the benefits of journaling and various techniques and approaches to help get you started.  

Whether you're looking to improve your mental health, develop gratitude, or simply record your daily experiences. 

This episode will provide valuable insights and tips on how to use journaling to improve your mental health and live a happier, more fulfilling life. Tune in to learn more about this powerful tool for self-reflection and personal growth.