Want to train your brain for handmade business success without burning out? In this video, you’ll learn how Positive Affect Journaling rewires your mindset, boosts creativity, and helps handmade business owners stay motivated even during tough seasons. If you're a creative entrepreneur looking for journaling practices to lower stress, grow your business, and build emotional resilience, you’re in the right place!

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REFERENCES
Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC6305886/

Confronting a traumatic event: Toward an understanding of inhibition and disease.
https://psycnet.apa.org/record/1987-01227-001

How Gratitude Changes You and Your Brain
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.
https://psycnet.apa.org/record/2003-01140-012