You’ve heard me talk about the 4 superchargers to weight loss - water, sleep, eating when hungry and food planning. 

If I were to add a 5th supercharger, it would 100% be journaling. 

In today’s episode, I talk about taking the rules of what you think journaling is ‘supposed’ to look like and how to make it work for you. I also dig into how journaling specifically for weight loss is a total game changer and give you some specific journaling prompts so you can get started today. 

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EPISODE SHOW NOTES + TRANSCRIPT 

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