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Episode 221:

In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.

In This Episode, You’ll Learn:

• Why journaling is a powerful tool for healing and clarity
• Different types of journaling and how to choose what works for you
• How to journal consistently without pressure or perfection
• The mental, emotional, and spiritual benefits of journaling
• 10 journaling prompts to help you reflect, release, and reset

Journal prompts:

• What do I need to release today? or What does the healed version of me look like?
• Who am I becoming, and what habits support that version of me?
• What would it look like for me to truly love and take care of myself this week?
• What’s one small, brave thing I can do to move toward my goals?
• What is God trying to teach me in this season?

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