She Cultivates

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We often talk about life’s milestones as if they exist in a perfect, uninterrupted season of celebration. Engagement is supposed to be filled with excitement, wedding planning, and unforgettable memories but the reality is that life doesn’t pause when something beautiful begins. Sometimes joy and grief arrive at the same time.

In this heartfelt solo episode of She Cultivates Podcast, I’m sharing what my engagement season has taught me about holding two emotions that feel like they shouldn’t coexist: deep gratitude and deep grief.

In this episode, we talk about:

• Why we often feel pressure to only experience happiness during milestone seasons
• The reality behind the highlight reel of engagement and wedding planning
• Learning that grief and joy can exist together
• The guilt that can come with celebrating while carrying sadness
• How to give yourself permission to feel every emotion without judgment
• What this season has taught me about slowing down and being present

If you are walking through a season of change, celebration, loss, or transition, I hope this episode reminds you that you don’t have to choose between honoring your pain and embracing your joy.

Sometimes the most meaningful seasons are the ones where our hearts learn how to hold both.

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

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For questions, comments or collaborations please email: [email protected] 

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What happens when a room full of women chooses to show up—for themselves and for one another?

In this special episode, we're giving you a behind-the-scenes look at The She Cultivates Podcast Live with Melissa Bautista and Jessi Anderson. You'll hear a powerful snippet from our live panel conversation as we explore topics like building meaningful friendships, embracing confidence, navigating life's transitions, and creating a life and community you truly love.

This conversation is a reminder that while podcasts can inspire us, there's something uniquely powerful about gathering together in the same room to share stories, learn from one another, and build genuine connections.

Whether you joined us at the event or are listening from afar, we hope this episode encourages you to keep investing in your personal growth and the community you're building around you.

In this episode, you'll hear about:

• Why meaningful community matters more than ever
• Building friendships as an adult
• Confidence, wellness, and showing up authentically
• Navigating life's changing seasons
• The power of saying yes to yourself

Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

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Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

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In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually looks like beyond bubble baths and self-care trends, and how self-sabotaging behaviors can quietly impact our relationships, confidence, goals, and personal growth.

Whether you've struggled with people-pleasing, perfectionism, negative self-talk, fear of failure, or feeling like you're constantly getting in your own way, this conversation will help you better understand the patterns behind those behaviors and how to begin breaking free from them.

In this episode, we discuss:

• What self-love truly means and what it looks like in everyday life
• Common ways self-sabotage shows up in women’s lives
• How past experiences and limiting beliefs impact our choices
• The difference between self-protection and self-sabotage
• Why setting boundaries can feel uncomfortable or guilt-inducing
• How to identify unhealthy patterns and begin changing them
• How to show yourself compassion while doing the work of healing

This episode is a reminder that self-love isn't about perfection, it's about learning to trust yourself, honor your needs, and choose growth even when it's uncomfortable.

If you've ever felt stuck between who you are and who you want to become, this conversation is for you.

Connect with Dr. Shainna

https://www.instagram.com/drshainna/

https://theselfloveworkbook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGniuM4MjR7abwwg3HGsQ_u2-gtu19qB4F7sgEhqT63W52eXXln82mUHqfn6-M_aem_84PGsSI9LpWgYAlJtM8Nhw

Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

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Support the podcast
https://www.buzzsprout.com/1132322/support

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're sharing insider insights that every bride-to-be should hear.

In this episode, we discuss:

• What a wedding planner actually does leading up to and on the wedding day
• What truly makes a wedding memorable for guests
• Where couples tend to overspend and where they should invest more
• How social media has changed wedding expectations
• Wedding trends that may be doing more harm than good
• The hardest parts of wedding planning that no one talks about
• How comparison culture affects engaged couples
• Friendship challenges that can arise during wedding planning

Whether you're newly engaged, actively planning your wedding, or simply love hearing behind-the-scenes stories, this episode offers practical advice, real talk, and reminders to stay focused on what matters most: celebrating your love and creating meaningful memories.

Connect with Zely for Wedding Planning Services 

https://www.instagram.com/weddingsbyzely/ 

https://www.weddingsbyzely.com/contact

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

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Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Support the podcast
https://www.buzzsprout.com/1132322/support

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're sharing insider insights that every bride-to-be should hear.

In this episode, we discuss:

• What a wedding planner actually does leading up to and on the wedding day
• What truly makes a wedding memorable for guests
• Where couples tend to overspend and where they should invest more
• How social media has changed wedding expectations
• Wedding trends that may be doing more harm than good
• The hardest parts of wedding planning that no one talks about
• How comparison culture affects engaged couples
• Friendship challenges that can arise during wedding planning

Whether you're newly engaged, actively planning your wedding, or simply love hearing behind-the-scenes stories, this episode offers practical advice, real talk, and reminders to stay focused on what matters most: celebrating your love and creating meaningful memories.

Connect with Zely for Wedding Planning Services 

https://www.instagram.com/weddingsbyzely/ 

https://www.weddingsbyzely.com/contact

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Support the podcast
https://www.buzzsprout.com/1132322/support

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In a world full of scrolling, surface-level small talk, and constant distractions, meaningful conversation has become an art form. In this episode of She Cultivates Podcast, we’re talking about how to become more intentional in the way we connect, communicate, and build relationships.

Whether you struggle with awkward silences, overthinking what to say, networking conversations, or creating deeper friendships, this episode will give you practical ways to become a better conversationalist and create more genuine connection in your everyday life.

We cover:

• Why good conversation matters more than ever
• The difference between talking and truly connecting
• Simple ways to make people feel seen and heard
• Conversation habits that build trust and deeper relationships
• How to stop overthinking in social settings
• Questions that create meaningful conversations
• The power of curiosity, listening, and presence

This episode is your reminder that meaningful conversations can change your relationships, your opportunities, and your life.

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

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Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

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Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, I’m having an honest conversation about something many women experience but don’t always know how to explain  feeling mentally and emotionally overwhelmed even when life looks good on the outside.

Sometimes you can be in a season of answered prayers, growth, new opportunities, healthy relationships, or exciting change… and still feel anxious, disconnected, exhausted, or emotionally heavy.

This episode is about the mental load we quietly carry in seasons of becoming — the pressure to keep up, hold everything together, process change, and still remain grateful through it all.

In this episode, I share:

• Why good seasons can still feel emotionally heavy
• The mental load many women silently carry
• Feeling overwhelmed during seasons of growth and transition
• The pressure to always appear grateful or “okay”
• Navigating emotional exhaustion while life is moving forward
• Learning to process your season instead of perform through it
• What has helped me slow down, stay grounded, and care for my mental health

This episode is a reminder that you are allowed to feel both grateful and overwhelmed at the same time. Growth, transition, and becoming all carry emotional weight — and you don’t have to pretend you’re unaffected by it.

You’re not failing because you feel tired.
You’re human, and you’re carrying a lot.

Take this episode as your reminder to slow down, check in with yourself, and give yourself permission to process the season you’re in. 

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

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Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

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Support the show

Support the podcast
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Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, I’m recapping a recent women’s event I attended and reflecting on some of the biggest takeaways from the conversations, panels, and experiences throughout the day.

From the importance of owning your story and building a brand with intention, to the mindset shifts required to grow into the life you desire, this episode is filled with reflections on personal growth, entrepreneurship, and the power of community.

I also share insights from the panel I was part of on building a village and why genuine connection and intentional community matter more than ever in this season of life.

In this episode, I talk about:

• Why your story matters when building your brand
• The mindset shifts needed to pursue bigger goals and opportunities
• What I’m learning about growth, visibility, and stepping into new rooms
• Reflections from speaking on a community-building panel
• The importance of cultivating meaningful relationships and support systems

This episode is both a personal recap and an encouragement for anyone who is learning to use their voice, grow intentionally, and build meaningful connections along the way.

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

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Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

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Join Our Upcoming ORLANDO  MAY Women's Event

https://www.shecultivatesorl.com/event-details/friendship-reset-the-art-of-connection

Support the show

Support the podcast
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Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

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In this episode of She Cultivates, we’re talking about something many women experience in their late 20s but don’t always say out loud, how much friendships can change, and the loneliness that can come with it.

As life shifts and people move into different seasons, friendships can start to look different. Priorities change, schedules don’t align the same, and sometimes you may even feel like you’ve outgrown certain relationships.

This episode is an honest conversation about navigating those changes, processing the emotions that come with them, and learning how to build more intentional and meaningful friendships in this season of life.

In this episode, I share:

• Why friendships often shift in your late 20s
• The emotional reality of feeling disconnected or lonely
• How life transitions impact relationships
• What it means to outgrow friendships
• How to navigate this season with intention and grace
• Ways to build deeper and more aligned friendships

If you’ve been feeling a shift in your friendships or experiencing loneliness in this season, this episode is a reminder that you’re not alone — and that this can be a meaningful part of your growth.

Friendship may look different, but it can also become deeper, more intentional, and more aligned with who you’re becoming. 

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

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Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

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Buy Your Community Driven Event Guide

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Buy She Cultivates Merch

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Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-reset-the-art-of-connection

Support the show

Support the podcast
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Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

Hosting a great event is one thing but building a real, lasting community is something entirely different.

In this episode of She Cultivates, I’m sharing what it actually takes to turn your events into something deeper than a one-time gathering. Because while a single event can create a meaningful moment, community is built through consistency, connection, and intentional relationships over time.

If you’ve ever hosted an event (or are thinking about it), this is the part most people overlook — what happens after the event ends.

In this episode, I share:

• Why one event isn’t enough to build community
• What actually creates connection and belonging over time
• The biggest mistakes people make after hosting an event
• Practical ways to stay connected with your attendees
• How to create consistency and momentum as a host
• The mindset shift from hosting events to becoming a community builder

This episode will help you think beyond just hosting and start building something that people want to be part of long-term.

And if you’re ready to take the next step, I’ve created a step-by-step event guide and offer coaching to help you design, host, and grow intentional, community-centered events.

Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

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Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-social-2

Support the show

Support the podcast
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Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]