Send Us A Question You Want ON AIR!

In this episode of She Cultivates Podcast, I'm joined by a licensed mental health counselor, Dr. Shainna, for a powerful conversation about self-love, self-sabotage, and the hidden beliefs that often keep us stuck. We dive into what healthy self-love actually looks like beyond bubble baths and self-care trends, and how self-sabotaging behaviors can quietly impact our relationships, confidence, goals, and personal growth.

Whether you've struggled with people-pleasing, perfectionism, negative self-talk, fear of failure, or feeling like you're constantly getting in your own way, this conversation will help you better understand the patterns behind those behaviors and how to begin breaking free from them.

In this episode, we discuss:

• What self-love truly means and what it looks like in everyday life
• Common ways self-sabotage shows up in women’s lives
• How past experiences and limiting beliefs impact our choices
• The difference between self-protection and self-sabotage
• Why setting boundaries can feel uncomfortable or guilt-inducing
• How to identify unhealthy patterns and begin changing them
• How to show yourself compassion while doing the work of healing

This episode is a reminder that self-love isn't about perfection, it's about learning to trust yourself, honor your needs, and choose growth even when it's uncomfortable.

If you've ever felt stuck between who you are and who you want to become, this conversation is for you.

Connect with Dr. Shainna

https://www.instagram.com/drshainna/

https://theselfloveworkbook.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGniuM4MjR7abwwg3HGsQ_u2-gtu19qB4F7sgEhqT63W52eXXln82mUHqfn6-M_aem_84PGsSI9LpWgYAlJtM8Nhw

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

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Send Us A Question You Want ON AIR!

In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're sharing insider insights that every bride-to-be should hear.

In this episode, we discuss:

• What a wedding planner actually does leading up to and on the wedding day
• What truly makes a wedding memorable for guests
• Where couples tend to overspend and where they should invest more
• How social media has changed wedding expectations
• Wedding trends that may be doing more harm than good
• The hardest parts of wedding planning that no one talks about
• How comparison culture affects engaged couples
• Friendship challenges that can arise during wedding planning

Whether you're newly engaged, actively planning your wedding, or simply love hearing behind-the-scenes stories, this episode offers practical advice, real talk, and reminders to stay focused on what matters most: celebrating your love and creating meaningful memories.

Connect with Zely for Wedding Planning Services 

https://www.instagram.com/weddingsbyzely/ 

https://www.weddingsbyzely.com/contact

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

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Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

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Support the podcast
https://www.buzzsprout.com/1132322/support

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates Podcast, I'm joined by wedding planner Zely Salazar for an honest conversation about what really happens behind the scenes of wedding planning. From common mistakes couples make to the trends that need to disappear, we're sharing insider insights that every bride-to-be should hear.

In this episode, we discuss:

• What a wedding planner actually does leading up to and on the wedding day
• What truly makes a wedding memorable for guests
• Where couples tend to overspend and where they should invest more
• How social media has changed wedding expectations
• Wedding trends that may be doing more harm than good
• The hardest parts of wedding planning that no one talks about
• How comparison culture affects engaged couples
• Friendship challenges that can arise during wedding planning

Whether you're newly engaged, actively planning your wedding, or simply love hearing behind-the-scenes stories, this episode offers practical advice, real talk, and reminders to stay focused on what matters most: celebrating your love and creating meaningful memories.

Connect with Zely for Wedding Planning Services 

https://www.instagram.com/weddingsbyzely/ 

https://www.weddingsbyzely.com/contact

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Support the podcast
https://www.buzzsprout.com/1132322/support

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In a world full of scrolling, surface-level small talk, and constant distractions, meaningful conversation has become an art form. In this episode of She Cultivates Podcast, we’re talking about how to become more intentional in the way we connect, communicate, and build relationships.

Whether you struggle with awkward silences, overthinking what to say, networking conversations, or creating deeper friendships, this episode will give you practical ways to become a better conversationalist and create more genuine connection in your everyday life.

We cover:

• Why good conversation matters more than ever
• The difference between talking and truly connecting
• Simple ways to make people feel seen and heard
• Conversation habits that build trust and deeper relationships
• How to stop overthinking in social settings
• Questions that create meaningful conversations
• The power of curiosity, listening, and presence

This episode is your reminder that meaningful conversations can change your relationships, your opportunities, and your life.

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, I’m having an honest conversation about something many women experience but don’t always know how to explain  feeling mentally and emotionally overwhelmed even when life looks good on the outside.

Sometimes you can be in a season of answered prayers, growth, new opportunities, healthy relationships, or exciting change… and still feel anxious, disconnected, exhausted, or emotionally heavy.

This episode is about the mental load we quietly carry in seasons of becoming — the pressure to keep up, hold everything together, process change, and still remain grateful through it all.

In this episode, I share:

• Why good seasons can still feel emotionally heavy
• The mental load many women silently carry
• Feeling overwhelmed during seasons of growth and transition
• The pressure to always appear grateful or “okay”
• Navigating emotional exhaustion while life is moving forward
• Learning to process your season instead of perform through it
• What has helped me slow down, stay grounded, and care for my mental health

This episode is a reminder that you are allowed to feel both grateful and overwhelmed at the same time. Growth, transition, and becoming all carry emotional weight — and you don’t have to pretend you’re unaffected by it.

You’re not failing because you feel tired.
You’re human, and you’re carrying a lot.

Take this episode as your reminder to slow down, check in with yourself, and give yourself permission to process the season you’re in. 

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

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Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, I’m recapping a recent women’s event I attended and reflecting on some of the biggest takeaways from the conversations, panels, and experiences throughout the day.

From the importance of owning your story and building a brand with intention, to the mindset shifts required to grow into the life you desire, this episode is filled with reflections on personal growth, entrepreneurship, and the power of community.

I also share insights from the panel I was part of on building a village and why genuine connection and intentional community matter more than ever in this season of life.

In this episode, I talk about:

• Why your story matters when building your brand
• The mindset shifts needed to pursue bigger goals and opportunities
• What I’m learning about growth, visibility, and stepping into new rooms
• Reflections from speaking on a community-building panel
• The importance of cultivating meaningful relationships and support systems

This episode is both a personal recap and an encouragement for anyone who is learning to use their voice, grow intentionally, and build meaningful connections along the way.

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Join Our Upcoming ORLANDO  MAY Women's Event

https://www.shecultivatesorl.com/event-details/friendship-reset-the-art-of-connection

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, we’re talking about something many women experience in their late 20s but don’t always say out loud, how much friendships can change, and the loneliness that can come with it.

As life shifts and people move into different seasons, friendships can start to look different. Priorities change, schedules don’t align the same, and sometimes you may even feel like you’ve outgrown certain relationships.

This episode is an honest conversation about navigating those changes, processing the emotions that come with them, and learning how to build more intentional and meaningful friendships in this season of life.

In this episode, I share:

• Why friendships often shift in your late 20s
• The emotional reality of feeling disconnected or lonely
• How life transitions impact relationships
• What it means to outgrow friendships
• How to navigate this season with intention and grace
• Ways to build deeper and more aligned friendships

If you’ve been feeling a shift in your friendships or experiencing loneliness in this season, this episode is a reminder that you’re not alone — and that this can be a meaningful part of your growth.

Friendship may look different, but it can also become deeper, more intentional, and more aligned with who you’re becoming. 

PODCAST LIVE EARLY BIRD TICKET (USE CODE CULTIVATE15)

https://www.shecultivatesorl.com/event-details/she-cultivates-podcast-live

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-reset-the-art-of-connection

Support the show

Support the podcast
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For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

Hosting a great event is one thing but building a real, lasting community is something entirely different.

In this episode of She Cultivates, I’m sharing what it actually takes to turn your events into something deeper than a one-time gathering. Because while a single event can create a meaningful moment, community is built through consistency, connection, and intentional relationships over time.

If you’ve ever hosted an event (or are thinking about it), this is the part most people overlook — what happens after the event ends.

In this episode, I share:

• Why one event isn’t enough to build community
• What actually creates connection and belonging over time
• The biggest mistakes people make after hosting an event
• Practical ways to stay connected with your attendees
• How to create consistency and momentum as a host
• The mindset shift from hosting events to becoming a community builder

This episode will help you think beyond just hosting and start building something that people want to be part of long-term.

And if you’re ready to take the next step, I’ve created a step-by-step event guide and offer coaching to help you design, host, and grow intentional, community-centered events.

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

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Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-social-2

Support the show

Support the podcast
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For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

When I first started hosting events, I thought I knew what would make them successful  but a lot of what I learned came through trial, error, and moments that didn’t go as planned.

In this episode of She Cultivates, I’m sharing the biggest mistakes I made when I started hosting events, what they taught me, and how I would approach things differently if I were starting from scratch today.

If you’ve ever thought about hosting your own event or building a community, this episode will help you avoid common pitfalls and focus on what actually creates meaningful connection.

In this episode, I share:

• The biggest mistakes I made when I first started hosting events
• Why lack of structure can lead to disconnection
• How trying to do too much can take away from the experience
• How to build momentum and confidence as a host

This episode is for anyone who wants to create gatherings that feel meaningful, welcoming, and rooted in real connection — without having to learn everything the hard way.

And if you’re ready to take the next step, I’ve created a step-by-step event guide and offer coaching to help you design and host intentional events that build community.

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Schedule your Call for 1X1 Community Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links 

Buy Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy She Cultivates Merch

https://www.shecultivatesorl.com/product-page/merch

Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-social-2

Support the show

Support the podcast
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Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected] 

Send Us A Question You Want ON AIR!

In this episode of She Cultivates, I’m sharing what I’ve learned from hosting intentional events and how to create gatherings that go beyond surface-level interaction and actually foster real connection.

In a time where so many people feel disconnected, creating meaningful spaces for people to gather, connect, and feel seen is more important than ever.

This episode is for anyone who feels called to bring people together — whether you’re building a community, growing a brand, or simply want to host more intentional gatherings in your own life.

 In this episode, I share:

• Why intentional events matter and the role they play in building community
• The mindset shift from simply hosting an event to creating an experience
• The key elements that make gatherings feel meaningful and welcoming
• How to design events that encourage real conversation and connection
• Lessons I’ve learned from hosting She Cultivates events
• How to start hosting, even if you don’t have a large audience

If you’ve been thinking about hosting events or creating spaces for connection, this episode will give you both the perspective and practical insight to get started.

Save 15% off your Skin Deep Connect Cards using link below 

https://shop.theskindeep.com/SHECULTIVATESORL

Would love to hear from you! Leave a voicemail, ask a question, or share your story to be a part of the conversation. 

https://www.speakpipe.com/SheCultivatesPodcast

Get 1X1 Event Coaching 

https://www.shecultivatesorl.com/service-page/community-strategy-intensive?utm_medium=page_links

Get Your Community Driven Event Guide

https://www.shecultivatesorl.com/product-page/community-driven-event-guide

Buy your She Cultivates Merch

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Join Our Upcoming ORLANDO Women's Event

https://www.shecultivatesorl.com/event-details/friendship-social-2

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram  https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]