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Episode 225:

In this episode, I’m reflecting on the powerful She Cultivates 5-year podcast celebration and friendship social. From the heartfelt connections to the behind-the-scenes lessons, I’m sharing what this event meant to me and why it felt like a full-circle moment.

I’m also opening up about taking a much-needed break to rest, reconnect with God, and dream up the next chapter of this community. Growth requires pause, and this is my moment to reset.

Lastly, I’m giving you a sneak peek at what’s coming for She Cultivates—new experiences, deeper conversations, and more ways to grow in community and self.

Whether you came to the event or have been listening from afar, thank you for being a part of this journey. 

In This Episode:

✨A recap of the She Cultivates Podcast Party & Friendship Social

✨What I learned from hosting the event

✨Why I’m stepping back for a short break

✨How I plan to reconnect with purpose during this time

✨What’s next for She Cultivates (and how you can be a part of it)

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

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• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

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Support the podcast
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Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 224:

In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately.

From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about:
✨ The vision behind the 5-year celebration
✨ How I’m navigating the highs and lows of this season
✨ What it really feels like to keep showing up after five years
✨ Letting yourself be celebrated — even when it feels uncomfortable

Whether you're in a season of reflection, growth, or just figuring things out — this one’s for you. Let’s process life together in real time. 

Mentioned in this episode:
→ Behind-the-scenes of the party prep
→ How I’m staying grounded during a busy season
→ A reminder that it’s okay to feel all the things at once

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
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  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
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Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 224:

In this week’s solo episode, I’m bringing you behind the scenes as I prepare for the 5-year anniversary party of the podcast (!!) — and sharing some real and raw thoughts about how I’ve been feeling lately.

From the pressure of planning events to moments of gratitude (and some nerves), this is a heart-to-heart episode where I talk about:
✨ The vision behind the 5-year celebration
✨ How I’m navigating the highs and lows of this season
✨ What it really feels like to keep showing up after five years
✨ Letting yourself be celebrated — even when it feels uncomfortable

Whether you're in a season of reflection, growth, or just figuring things out — this one’s for you. Let’s process life together in real time. 

Mentioned in this episode:
→ Behind-the-scenes of the party prep
→ How I’m staying grounded during a busy season
→ A reminder that it’s okay to feel all the things at once

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 223:

In this solo episode, I’m giving you a real and raw life update — no filters, just the truth. It’s been a season of pause, pivoting, and personal growth. From taking a break from the podcast to navigating a new relationship, to diving deep into event planning.

Here’s what I talk about in today’s episode:

✨ Announcing I'll be taking a break in July from podcasting
✨ My current thoughts on navigating a new relationship
✨ Behind-the-scenes of planning upcoming She Cultivates events
✨ Writing a journal/devotional
✨ What I’m most excited about moving forward

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 222:

It all started with a mic, a heart full of vision, and a desire to help women feel seen and supported. Now, 5 years later, She Cultivates has become more than a podcast — it’s a movement, a community, and a safe space for women to heal, grow, and cultivate their best selves.

In this special anniversary episode, Elizabeth reflects on the journey of podcasting for the past 5 years — from launching the first episode to building real community both online and in person.

✨ In this episode, I share:

• What inspired me to start She Cultivates
• My most transformative lessons behind the mic
• The highs, the challenges, and what kept me going
• How this podcast has grown me as a woman, leader, and creative
• What’s next for She Cultivates and how you can be a part of it

Whether you’ve been here since episode one or just found us — thank you. This podcast exists because of women like you, and I’m so grateful for the journey we’re on together.

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 221:

In this episode, we’re diving into the power of journaling—how it can help you heal, grow, and hear from God in deeper ways. I’ll share practical tips, my favorite journaling methods, and 10 powerful prompts you can start using today. Whether you’ve never journaled or you’re looking to be more consistent, this episode will help you create a safe space to be honest, reflect, and cultivate your best self.

In This Episode, You’ll Learn:

• Why journaling is a powerful tool for healing and clarity
• Different types of journaling and how to choose what works for you
• How to journal consistently without pressure or perfection
• The mental, emotional, and spiritual benefits of journaling
• 10 journaling prompts to help you reflect, release, and reset

Journal prompts:

• What do I need to release today? or What does the healed version of me look like?
• Who am I becoming, and what habits support that version of me?
• What would it look like for me to truly love and take care of myself this week?
• What’s one small, brave thing I can do to move toward my goals?
• What is God trying to teach me in this season?

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 220:

In today’s solo episode, I’m getting real about self-sabotage — the habits, fears, and mindsets that hold us back from fully showing up as the women God has called us to be. Whether it’s procrastination, perfectionism, or playing small, I’ve been there too. But the good news? You can break the cycle. I’m sharing personal stories and practical tips to help you stop self-sabotaging and start cultivating a life you love — one brave step at a time.

In This Episode, We Chat About:

• How to recognize when you’re self-sabotaging
• What self-sabotage really looks like (it’s not always obvious)
• The root causes of self-sabotage — fear, unworthiness, and limiting beliefs
• Practical ways to start showing up for yourself again
• How to rebuild trust with yourself and take action in faith

Practical Tips Inside:

• Identify your self-sabotage patterns
• Reframe your inner dialogue with truth-based affirmations
• Create small, consistent wins
• Set boundaries with distractions
• Celebrate progress — not perfection

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 219:
In this episode of She Cultivates, we sit down with Maria Fernandez, a licensed mental health counselor to have an honest conversation about the things we wish we knew before starting therapy.

Whether you're new to therapy, thinking about going, or already in your healing journey, this episode is packed with insights that will encourage you, empower you, and help you show up fully in the process.

We Talk About:

• The myths and misconceptions about therapy
• Lessons we’ve learned the hard way

Contact Maria Fernandez:
[email protected]
www.lifestrategiescounseling.com

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
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  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
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Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 218:
In this powerful and honest conversation, we’re joined by Maria Fernandez—licensed mental health therapist to unpack the complex layers of burnout, high-functioning anxiety, and mental health for high-achieving women. We talk about how burnout isn’t just about being tired—it’s about emotional depletion, identity, and pressure to keep performing even when we’re running on empty.

Maria shares practical tools for recognizing early warning signs, setting guilt-free boundaries, and giving yourself permission to rest. If you’ve ever felt like slowing down means falling behind, this episode will feel like the deep exhale you didn’t know you needed.

We Talk About:

• The difference between burnout, depression, and being overwhelmed
• Why high-achievers often ignore early burnout symptoms
• How hustle culture and perfectionism feed mental exhaustion
• Setting boundaries without guilt
• The importance of rest, play, and community in emotional recovery

Contact Maria Fernandez:
[email protected]
www.lifestrategiescounseling.com

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]

Send Us A Question You Want ON AIR!

Episode 217:

In this powerful and deeply freeing episode of She Cultivates, we’re joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.

Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She’s also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.

Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

💫 What it really means to be a sensual woman beyond just sex
💫 How our early beliefs about sex shape our adult intimacy
💫 The difference between being sexual and sensual—and why it matters
💫 Safe, honest, and empowering conversations about pleasure and confidence
💫 How to keep intimacy alive through life’s changing seasons
💫 Breaking Christian cultural stigmas around sex and embracing God’s design

If you’ve ever struggled with shame around your body, desire, or sexuality—or just want to feel more confident, connected, and whole as a woman.

Connect with Janioris:

https://janioris.com/

https://www.instagram.com/janiorisdr/

https://www.instagram.com/fembyjanioris/

Join Patreon Community:

If you’re looking for a community that encourages, challenges, and reminds you of your purpose, you’re in the right place. So, hit that subscribe button, choose the tier that fits you best, and let’s start cultivating this journey together.

https://patreon.com/SheCultivatesPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

💬 Let’s Keep the Conversation Going!

• Follow on Instagram:
  https://www.instagram.com/elizabethsabby?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• Join A She Cultivates Event:  https://www.shecultivatesorl.com/event-details/podcast-live-5-year-panel-celebration
  • SAVE on ticket using code PODCAST5
• Share this episode with someone who needs encouragement!
• Don’t forget to subscribe and leave a review—your support means the world!

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to She Cultivates podcast and leave a review.

Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: [email protected]