<p>It may sound a little dramatic to say the journaling helped save my life but the power of journaling helped me heal, release and process emotions in a healthy way when I was down a deep, dark, rabbit hole of drug and money addictions 18 years ago and I hit my rock bottom in rehab.</p>

It may sound a little dramatic to say the journaling helped save my life but the power of journaling helped me heal, release and process emotions in a healthy way when I was down a deep, dark, rabbit hole of drug and money addictions 18 years ago and I hit my rock bottom in rehab.

How journaling helped save and change my life …. |  Ep 7

I am Alice Crawley, and here in Wonderland, we have real, raw and robust conversations about multi-dimensional addictions and recovery in the spirit of saving and changing lives. And yes, it’s intense at times, but we’ll have a damn good laugh at times too. I’ll be speaking to a series of experts and those with lived experience recovering from a diverse range of addictions, including lapses and about how they forge their path to freedom. Let’s connect with heart, humour and cut through honesty about living with addictions to strip away the stigma while we share, learn and evolve.

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How journaling helped save and change my life …. | Ep 7

How journaling helped save and change my life …. | Ep 7