The Gutsy Ladies Podcast

How journalling can help you glide in midlife


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I talk about journalling a lot for a reason: it has helped every single client I've worked with!

That's a pretty strong track record, right? But I also know lots of clients have put it off for years out of confusion or overwhelm, so in this episode I talk about:

  • why trying to do journalling "well" or "properly" is a waste of your time
  • the three very compelling reasons I recommend everyone journal
  • three things to consider when you want to make journalling a habit
  • a little dare I have for you!
  • You can download a PDF full of journalling prompts for free at bellareynolds.com.au/journalling

    Or if you're ready to go all in, this month's Gutsy Ladies masterclass is all about journalling. You can access a free 48 hour trial here to check it out for yourself: gutsyladies.com

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    The Gutsy Ladies PodcastBy Bella Reynolds