Brooklyn discusses how judging your thoughts gives them more power, ultimately leading to more of the undesired result. AND...what to do instead.

3:09 Giving power to the "ugly"
4:01 The negative stacking
5:15 You're not choosing your thoughts
6:31 What you do with them matters more
8:01 The antidote of indifference
8:50 You are not your thoughts
12:22 Tapping into who you truly are
Mentioned Podcast Episode: https://home.rewiremisophonia.com/podcasts/let-s-ditch-misophonia/episodes/2148327430
13:30 Allowing yourself to just observe
16:00 Cause and effect vs. meaning about self

Rewire Misophonia Self-Paced Relief Program: https://home.rewiremisophonia.com/rewire-misophonia-self-paced

Apply For 1:1 Coaching: https://bit.ly/miso1-1coaching

Free PDF To End Miso Suffering Spiral: https://home.rewiremisophonia.com/free-misophonia-relief-pdf-pod

Brooklyn Disch is a Misophonia Coach Practitioner (not licensed mental health professional) certified in NLP, EFT, Clinical Hypnotherapy, T.I.M.E. Techniques and Life & Success Coaching and has a degree in Communication. Brooklyn is also actively training in Rapid Resolution Therapy®️.

These episodes are not intended to be medical or therapeutic advice. They are created for the purpose of self-development only.