In this episode of Navigating Postpartum Wellness, Jaree Williams discusses the importance of prioritizing self-care and reclaiming one's identity beyond motherhood and professional titles.

She emphasizes the negative impact of allowing titles to consume one's identity and offers practical tips for setting boundaries, focusing on health, and engaging in self-reflection. The episode also introduces the Balance Blueprint Challenge, a resource designed to help individuals create sustainable self-care routines and prioritize their well-being.

Sign up for the Balance Blueprint Challenge : https://www.navigatingpostpartumwellness.com/balance-blueprint-wellness-challenge