The scars of kidnap do not disappear the moment victims return home.
 For many, the real battle begins after the rescue the sleepless nights, the fear, the trauma, and the slow journey back to normal life.

As incidents of abductions and violent attacks continue across parts of Nigeria, women are increasingly becoming targets, leaving many asking: How can they stay safe? And what should survivors do to heal?

Today on Nigeria Daily, we look at how kidnap victims can rebuild their lives, and what every woman should know to protect herself from attack.