Hello, my friend.

I want to talk with you about language.

Not grammar or semantics, but the words we use to describe ourselves, our capacity, and our lives. The phrases we repeat so often they begin to feel like truth, even when they’re really just habits.

In this episode, I share some foundational ideas from Neuro-Linguistic Programming, or NLP, through the lens of coaching and lived experience. NLP explores how language, perception, and physiology interact to shape our experience, and how increasing awareness of that interaction gives us more choice and agency.

At a time when much feels outside of our control, this conversation is about reclaiming influence where it still exists. Inside your nervous system. Inside your self-talk. Inside the meaning you assign to what’s happening.

We talk about how our internal “map” of reality is not the same as the terrain itself. How meaning is assigned, not inherent. And how identity language, especially “I am” statements, can quietly limit possibility. I also share how shifting toward process-based language preserves safety, flexibility, and growth.

This isn’t about positive thinking or forcing affirmations you don’t believe.

It’s about awareness. About noticing what you’ve been agreeing to. And about gently choosing language that leaves room for who you’re becoming.

In this episode, we explore:

• How language shapes perception, physiology, and experience
• Why “the map is not the territory” matters in everyday life
• How meaning is created through interpretation, not events themselves
• The hidden cost of identity language and habitual “I am” statements
• How process-based language preserves agency and possibility
• Why change happens best in safety, not shame
• How gentle self-correction supports growth without self-criticism

Throughout the episode, I offer reflection invitations you can return to in real time or later. You may want to pause, notice the phrases you repeat most about yourself, and experiment with small rewordings. Nothing dramatic. Just subtle shifts that open space.

If something in this episode resonates, I’d love to hear from you. You can email us at [email protected] or send a DM on Instagram.

Thank you for being here, and for engaging in the quiet, powerful work of noticing how you speak yourself into being.

May your words become gentler, truer, and more spacious.

XO,
Chrissie

Resources & Mentions

• Atomic Habits by James Clear
• The Four Agreements by Don Miguel Ruiz

Stay Connected

Instagram: https://www.instagram.com/chrissieottmd
Podcast Instagram: https://www.instagram.com/solvingforjoypodcast
Website & transcripts: https://www.solvingforjoy.com

For Physician Coaches

Physician Coaching Collective: https://www.physiciancoachingcollective.com
Physician Coaching Summit: https://www.thephysiciancoachingsummit.com