Discover how creative practices can serve as tools for self-discovery, healing, and processing life's complexities.

Accomplished musicians Stephanie Schneiderman and Tony Furtado join host Dr. Chrissie Ott to discuss creativity, joy and the importance of being present. Their discussion highlights how creativity can serve as a therapeutic tool and a means of self-discovery.

In this conversation, Stephanie and Tony share their thoughts on joy and about their different artistic journeys. Tune in to learn how their understanding of success has evolved over time, the impact of negativity bias on self-perception, and the importance of embracing change.

Key Episode Takeaways:

Ways to channel emotions into creative outlets such as songwriting or other artistic forms.

Why embracing vulnerability is a key part of creating meaningful and impactful art.

Tony Furtado: https://tonyfurtado.com/ 

Stephanie Schneiderman: https://stephanieschneiderman.com/ 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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Explore how acknowledging our own trauma can unlock deeper connections and care.

In today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott is joined by Dr. Amy King, a licensed psychologist, keynote speaker, coach and mentor. Together, they explore the multifaceted nature of trauma, the importance of relational health, and the need for compassionate self-preservation, particularly among healthcare providers.

She highlights the importance of promoting a compassionate approach to care and acknowledging the impact of personal trauma. This episode offers valuable perspectives for caregivers, healthcare professionals, and anyone interested in fostering deeper connections and joy in their lives.

Key Episode Takeaways:

Dr. Amy King: https://doctoramyllc.com/ 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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Discover tips for creating a life aligned with your passions and values. 

Integrative psychiatrist, digital nomad, and founder of NomadMD, Dr. Kristine Goins joins host Dr. Chrissie Ott to share her inspiring journey from traditional medicine to embracing a minimalist, nomadic lifestyle. 

Dr. Goins shares the practicalities of living as a digital nomad and the freedom that comes with this kind of lifestyle. Tune in for inspirational insights on creating a life filled with joy that comes with living in alignment with one’s core values.

Key Episode Takeaways:

Dr. Kristine Goins: https://thenomadmd.com/ 
Instagram: https://www.instagram.com/thenomadmds/

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

 Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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Reclaim your health and joy through menopause and perimenopause.

This week, host Dr. Chrissie Ott is joined by Dr. Aoife O’Sullivan, the Portland Menopause Doc and a leading voice in menopause care. Dr. O’Sullivan has been at the forefront of challenging the stigma surrounding menopause.

Together, they explore the connection between joy and menopause, the challenges women encounter during this life stage, and the critical role of education and advocacy in women’s health. Dr. O’Sullivan sheds light on common medical myths, the stigma around menopause care, and evidence-based facts about hormone therapy.

Key Episode Takeaways:

Dr. Aoife O’Sullivan:

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Resources:

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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Discover how to connect more deeply and build relationships rooted in care and compassion.

This week on Solving for Joy, host Dr. Chrissie Ott sits down with Dr. Wendy Schofer, a pediatrician, coach, and founder of Family in Focus. Wendy is on a mission to redefine how we think about emotional well-being—not by avoiding discomfort, but by embracing the full spectrum of emotions as a path to healing and deeper connection.

Through her work with parents, Wendy helps families build stronger bonds, tackle challenges like nutrition and mental health, and create spaces for authenticity and vulnerability. Her insights remind us that being fully present—with ourselves and our loved ones—isn’t just healing; it’s transformational.

Key Episode Takeaways:

Find more on Wendy Schofer, MD:
Family in Focus with Wendy Schofer, MD https://pod.link/1571510508
Website: www.wendyschofermd.com 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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Discover how to bring more intention and ease into your family's meals and find the difference it can make in your life and those around you.

Have you ever thought about the 'why' behind the way you nourish your family? Today, we talk to Joy Rubey, founder and CEO of ACME and Spade and Spoon. Joy shares her personal journey towards creating sustainable food systems, driven by her experiences as a mother and caregiver. 

Her conversation with host Dr. Chrissie Ott explores the importance of nourishing ourselves and our families and the impact that mindful food choices have on health and well-being. They emphasize the need for women to nourish their bodies differently as they age and the challenges they face during perimenopause and menopause.

Key Episode Takeaway:

https://theacmebox.com/  https://spadespoon.com/  Get 30% off using promo code solvingforjoy

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

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 Reignite your passion for medicine and find out how to unlock your full potential.

Want to learn more about how coaching can benefit your life? In this special bonus episode, Dr. Chrissie Ott introduces ROAR, a six month coaching program designed specifically for physicians.

Dr. Ott emphasizes the critical need for physicians to maintain their well-being to provide effective care, addressing the immense pressures and traumas faced by healthcare professionals. She highlights the value of connection and presence, and outlines the structure and benefits of the ROAR program.

Schedule a free discovery call: https://joypointsolutions.as.me/schedule/dafe3d89/appointment/39645746/calendar/7693869?appointmentTypeIds%5B%5D=39645746 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Explore the significance of living authentically and the essential role of a supportive environment for physicians.  

On today’s episode of the Solving for Joy podcast, host Dr. Chrissie Ott welcomes Dr. Jessica Ching, a compassionate leader, dedicated educator, and passionate advocate for authenticity in medicine. Together, they delve into Dr. Ching’s inspiring journey and discuss the critical connection between authenticity and mental health in the medical field.  

Dr. Ching opens up about how a tragic event motivated her to create the Authentic Doctor Survey, a tool designed to examine the challenges physicians face in balancing professionalism with being true to themselves. The conversation highlights the obstacles within the medical profession, the importance of embracing authenticity, and the urgent need for systemic reforms to better support healthcare workers.

Key Episode Takeaways:

Dr. Jessica Ching's Survey: https://authenticdoctorsurvey.com/ 

Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://journals.lww.com/journalacs/abstract/2024/11000/protective_effects_of_authenticity_against.10.aspx

Authenticity: Protection Against Burnout and Depression in Emergency Medicine Physicians: https://pubmed.ncbi.nlm.nih.gov/39019681/

The Operative Word Podcast: Protective Effects of Authenticity Against Depression, Suicide, and Burnout Among Surgeons: https://theoperativeword.podbean.com/e/e28-protective-effects-of-authenticity-against-depression-suicide-and-burnout-among-surgeons/

Physician Support Line: 1 (888) 409-0141

  Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

What if you let go of what you thought you should be grateful for and instead explore what is already present?

As Thanksgiving approaches, join Dr. Chrissie Ott, as she discusses the pitfalls of using gratitude as a form of self-criticism and advocates for more genuine gratitude. She describes a unique gratitude practice called Naikan and its impact on personal growth and awareness. Dr. Ott discusses her personal experiences with Naikan and the transformative impact it can have on one's perspective and sense of gratitude. 

She wraps up the episode outlining the foundational principles of Joy Point Solutions. She discusses how these principles are crucial for personal and professional development, particularly for physicians in her new program, ROAR. Join Dr. Ott for a deep dive into cultivating joy, integrity, and resilience in everyday life.

Key Episode Takeaways:

ToDo Institute: https://www.thirtythousanddays.org/ 

“Brave Boundaries” by Sasha Shillcut https://www.becomebraveenough.com/books

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!

Uncover the power of acknowledgment, repair, and resilience in shaping a more connected and accountable future.

Rebecca Clarren, author of The Cost of Free Land, joins the Solving for Joy podcast with host Dr. Chrissie Ott to delve into historical injustice, cultural identity, and the role of storytelling in healing and understanding our shared history.

Through reflections on her family’s past, the impact of generational trauma, and the importance of truth-telling, Rebecca and Chrissie explore how confronting denial can lead to healing, integrity, and a deeper understanding of joy.

Key Episode Takeaways: 

Learn more about Rebecca Clarren: https://www.rebecca-clarren.com/

Hitler's American Model by James Whitman: https://press.princeton.edu/books/hardcover/9780691172422/hitlers-american-model?srsltid=AfmBOoq5IdN427AzYkh7b_mxEHBznzt8GoYDu1kPBOdq-iWb4fiHt3y3 

Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/  

Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions 

Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/

For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/

Music by Denys Kyshchuk: https://www.audiocoffee.net/ 

Subscribe and spread the joy—share this podcast with someone who could use it!