As they say, laughter is the best medicine! Cathy Nesbitt proves that this is true in our conversation on this week's episode of Roaming with Restless Women. Cathy is inspiring - she's a WORKING FARMER (composting), health advocate, laughter yoga ambassador, and founder of Cathy’s Laughter Club.

Cathy went from urban gardener and worm composting pioneer to championing laughter yoga as a joyful, accessible path to well-being. She explains how laughter connects us to the present, relieves stress, and builds community.

Listeners are invited to join her free online laughter club and discover the transformative power of laughter for themselves. Tune in for practical self-care tips, contagious enthusiasm, and a reminder to embrace joy every day!

To reach Cathy or join her free laughter club meetings: [email protected] or https://www.cathyscomposters.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!