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Ever found yourself putting off an important task—only to scramble at the last minute?

Procrastination isn’t just about being lazy. It’s a deeply ingrained habit fueled by brain chemistry, energy, and even our personal values. And if you’re in a leadership role, the stakes are even higher.

In this episode of One Simple Thing, we break down:

✔️ Why procrastination happens (it’s not what you think!)

✔️ How our brains trick us into avoiding important work

✔️ What Enjoyment-Performance Theory reveals about our motivation

✔️ Four simple strategies to take back control

✔️ Why managing procrastination isn’t just about time management

Curious?

🎧 Listen now—and stop putting things off for later.

What are you waiting for? 😉

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