On today’s episode we discuss what it means to be “out of shape” and how long can you go without training before you start seeing a decrease in performance and progress. You can also watch this episode over on YouTube!

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

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