On today’s episode, we go over how training splits for powerlifting are organized in comparison to more common splits popularized in the bodybuilding world. We also discuss whether the order of the training splits matter in a powerlifter’s program.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ 

On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ 

On today’s episode we go over what makes a training program both functional and effective. This criteria is applied across the board with new lifters as well as advanced athletes.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ 

On today’s episode we go over the truth about motivation, whether or not you’re lacking discipline, and the most realistic thing you can do if you’re struggling with committing to training.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/ 

On today’s episode we go over whether its possible and healthy to lose weight too quickly and what happens if you lose weight and cut calories too quickly.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we discuss what it means to be “out of shape” and how long can you go without training before you start seeing a decrease in performance and progress. You can also watch this episode over on YouTube!

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we go over the top four diets that I would recommend avoiding for 2021 (or at least doing more research before jumping into them).

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we go over whether you should track food and macros during the holidays, along with the benefits of taking a diet break!

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: Lexes O’Hara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we discuss calories, macros, and why you should be tracking them in order to improve your training, recovery, and health.

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: @Lexesohara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we go over how to prepare for the threat of a second gym shutdown.

1:25 Why you need a plan of attack for the next gym shut down

1:44 Tips for hitting step goals in the winter

3:53 my top 3 recommendations for affordable gym equipment (linked further down)

5:39 How to create your own exercise equipment

8:07 Training progressions from home and how to add volume (necessary for progress)

10:31 Don’t forget about the importance of nutrition

11:01 Water intake tips

11:37 Prep your meals to prevent yourself from reaching for “easy to go” snacks

12:25: Keeping protein intake relatively high

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: @Lexesohara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

TRX: https://amzn.to/2BlvoFR

Kettlebells: https://amzn.to/3hoZFD6

Resistance bands: https://amzn.to/2CDzNER