Bailey's & Barbells

Training Splits for Powerlifting: Does the Order of Your Workouts Matter?


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On today’s episode, we go over how training splits for powerlifting are organized in comparison to more common splits popularized in the bodybuilding world. We also discuss whether the order of the training splits matter in a powerlifter’s program.

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Bailey's & BarbellsBy Lexes O'Hara

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4.3

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