On today’s episode we go over how to prepare for the threat of a second gym shutdown.

1:25 Why you need a plan of attack for the next gym shut down

1:44 Tips for hitting step goals in the winter

3:53 my top 3 recommendations for affordable gym equipment (linked further down)

5:39 How to create your own exercise equipment

8:07 Training progressions from home and how to add volume (necessary for progress)

10:31 Don’t forget about the importance of nutrition

11:01 Water intake tips

11:37 Prep your meals to prevent yourself from reaching for “easy to go” snacks

12:25: Keeping protein intake relatively high

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: @Lexesohara

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Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

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