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The 5 Criteria For a Functional & Effective Training Program
On today’s episode we go over what makes a training program both functional and effective. This criteria is applied across the board with new lifters as well as advanced athletes.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/
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By Lexes O'Hara
4.3
1717 ratings
On today’s episode we go over what makes a training program both functional and effective. This criteria is applied across the board with new lifters as well as advanced athletes.
Hire Lexes as your coach: https://www.flexclub.fit/
Check out Lexes on other platforms:
Instagram: @lexesohara
Instagram: @flexclub
YouTube: Lexes O’Hara
Recommended Products:
Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/