On today’s episode we go over how to stay on track with your fitness goals if you’re struggling with seasonal depression.

We all get a little more exhausted and less motivated throughout the winter; here are three tips to help manage this so that you don’t fall off track from your goals!

1:04 My thoughts on coaches and athletes discussing “motivation” and mental health.

4:13 (TIP 1) Engaging in exercise that you enjoy vs. what is optimal 

*Advice for general gym-goers

8:54 (TIP 2) Pivot, but do not stop

*Advice for athletes or more goal-specific gym-goers

11:16 (TIP 3) Using movement as a form of self care

*Advice for those who are completely new to fitness

15:10 My thoughts on fitness as “therapy”

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: @Lexesohara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

Welcome to the first Bailey’s & Barbells Podcast! 

On today’s episode we go over how Lexes O’Hara started her journey in fitness, her experience in bodybuilding, powerlifting, and marathon training.

0:25 Introduction 

1:38 Why I started lifting & social anxiety

2:40 Competing in bodybuilding

3:08 My biggest insecurities with myself & how I thought fitness would solve it all

4:23 Developing BED and some of the battles competitors face

6:10 How I gained 30 pounds in 2 weeks

7:10 How I got into powerlifting

9:30 How I was tricked into running marathons

11:04 A final note to you

Hire Lexes as your coach: https://www.flexclub.fit/

Check out Lexes on other platforms:

Instagram: @lexesohara

Instagram: @flexclub

YouTube: @lexesohara

Recommended Products:

Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/