On today’s episode we discuss calories, macros, and why you should be tracking them in order to improve your training, recovery, and health.Hire Lexes as your coach: <a href="https://www.flexclub.fit/">https://www.flexclub.fit/</a>Check out Lexes on other platforms:Instagram: <a href="https://www.instagram.com/lexesohara/">@lexesohara</a>Instagram: <a href="https://www.instagram.com/flexclub/">@flexclub</a>YouTube: <a href="https://www.youtube.com/lexesohara">@Lexesohara</a>Recommended Products:Code “LEXES20” for 20% off of your orders at <a href="https://www.flexpromeals.com/">https://www.flexpromeals.com/</a>

On today’s episode we discuss calories, macros, and why you should be tracking them in order to improve your training, recovery, and health.Hire Lexes as your coach: https://www.flexclub.fit/Check out Lexes on other platforms:Instagram: @lexesoharaInstagram: @flexclubYouTube: @LexesoharaRecommended Products:Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we discuss calories, macros, and why you should be tracking them in order to improve your training, recovery, and health.Hire Lexes as your coach: <a href="https://www.flexclub.fit/" rel="noopener noreferrer">https://www.flexclub.fit/</a>Check out Lexes on other platforms:Instagram: <a href="https://www.instagram.com/lexesohara/" rel="noopener noreferrer">@lexesohara</a>Instagram: <a href="https://www.instagram.com/flexclub/" rel="noopener noreferrer">@flexclub</a>YouTube: <a href="https://www.youtube.com/lexesohara" rel="noopener noreferrer">@Lexesohara</a>Recommended Products:Code “LEXES20” for 20% off of your orders at <a href="https://www.flexpromeals.com/" rel="noopener noreferrer">https://www.flexpromeals.com/</a>

If You're Not Tracking Macros, Here's Why You Should.

The Bailey’s &amp; Barbells podcast is your place for all things strength; nutrition, training, mindset, and science.
The host, Lexes O’Hara, is a strength and powerlifting coach specializing in sports performance and fitness nutrition. Her knowledge and experience in the bodybuilding, powerlifting, and running world will be shared here, along with interviews from other athletes.
We discuss what works in fitness, what doesn’t, and debunk popular fitness fads and social media trends going viral in the fitness industry.
Subscribe for a new episode every Wednesday.

Health & Fitness

Nutrition

Fitness

The Bailey’s & Barbells podcast is your place for all things strength; nutrition, training, mindset, and science. The host, Lexes O’Hara, is a strength and powerlifting coach specializing in sports performance and fitness nutrition. Her knowledge and experience in the bodybuilding, powerlifting, and running world will be shared here, along with interviews from other athletes. We discuss what works in fitness, what doesn’t, and debunk popular fitness fads and social media trends going viral in the fitness industry. Subscribe for a new episode every Wednesday.

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If You're Not Tracking Macros, Here's Why You Should.

If You're Not Tracking Macros, Here's Why You Should.