On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.Hire Lexes as your coach: <a href="https://www.flexclub.fit/">https://www.flexclub.fit/</a>Check out Lexes on other platforms:Instagram: <a href="https://www.instagram.com/lexesohara/" target="">@lexesohara</a>Instagram: <a href="https://www.instagram.com/flexclub/" target="">@flexclub</a>YouTube: <a href="https://www.youtube.com/lexesohara" target="">Lexes O’Hara</a>Recommended Products:Code “LEXES20” for 20% off of your orders at <a href="https://www.flexpromeals.com/">https://www.flexpromeals.com/</a>

On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.Hire Lexes as your coach: https://www.flexclub.fit/Check out Lexes on other platforms:Instagram: @lexesoharaInstagram: @flexclubYouTube: Lexes O’HaraRecommended Products:Code “LEXES20” for 20% off of your orders at https://www.flexpromeals.com/

On today’s episode we’re going over what happens when we train vs. when we rest and the importance of recovery for powerlifters.Hire Lexes as your coach: <a href="https://www.flexclub.fit/" rel="noopener noreferrer">https://www.flexclub.fit/</a>Check out Lexes on other platforms:Instagram: <a href="https://www.instagram.com/lexesohara/" rel="noopener noreferrer">@lexesohara</a>Instagram: <a href="https://www.instagram.com/flexclub/" rel="noopener noreferrer">@flexclub</a>YouTube: <a href="https://www.youtube.com/lexesohara" rel="noopener noreferrer">Lexes O’Hara</a>Recommended Products:Code “LEXES20” for 20% off of your orders at <a href="https://www.flexpromeals.com/" rel="noopener noreferrer">https://www.flexpromeals.com/</a>&nbsp;

Overtraining in Powerlifting and 5 Methods for Recovery

The Bailey’s &amp; Barbells podcast is your place for all things strength; nutrition, training, mindset, and science.
The host, Lexes O’Hara, is a strength and powerlifting coach specializing in sports performance and fitness nutrition. Her knowledge and experience in the bodybuilding, powerlifting, and running world will be shared here, along with interviews from other athletes.
We discuss what works in fitness, what doesn’t, and debunk popular fitness fads and social media trends going viral in the fitness industry.
Subscribe for a new episode every Wednesday.

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Fitness

The Bailey’s & Barbells podcast is your place for all things strength; nutrition, training, mindset, and science. The host, Lexes O’Hara, is a strength and powerlifting coach specializing in sports performance and fitness nutrition. Her knowledge and experience in the bodybuilding, powerlifting, and running world will be shared here, along with interviews from other athletes. We discuss what works in fitness, what doesn’t, and debunk popular fitness fads and social media trends going viral in the fitness industry. Subscribe for a new episode every Wednesday.

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Overtraining in Powerlifting and 5 Methods for Recovery

Overtraining in Powerlifting and 5 Methods for Recovery