How long does an emotion last?

They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think.

Take a breath with me and let’s practice feeling again - one wave, one breath at a time.

Let's begin . . within

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