This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too.

I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference.

Let’s begin… within.

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In this episode, I invite you to notice the small things - the small, ordinary moments we often rush past. Together we’ll slow down, take some breaths and remember the beauty that already lives in our everyday lives.

Because when you romanticise the little things, even the heavy feels lighter.

Let’s begin… within

Work with me: https://www.stan.store./beginwithin

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Recorded on the first of September, this episode invites you to breathe into the shift from summer to autumn. Malin reflects on the beauty of this change - the birds flying south, the fields being harvested, the trees letting go with ease - and how we can support ourselves to step into this season with softness. With gentle pauses for breath, this episode is for anyone learning to welcome autumn and all the new rhythms it brings.

Until next time . . Let´s begin.within

Work with me: http://www.stan.store/beginwithin

Join me & Jonas Breathe & Heal community: https://stan.store/breatheandheal/p/join-our-breathe--heal-community-

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A dream of giving birth, not to a child, but I guess to a new version of myself. In this episode, I invite you into that same space of creation. Through breath, we connect to the center just below the navel, the womb of ideas and beginnings, where visions quietly take form before they’re ready to be born. Breathe with me. Listen inward. And remember: not everything we birth is a child - sometimes it’s a truth, a voice, a dream waiting for its time.

Let's begin.within

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How long does an emotion last?

They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think.

Take a breath with me and let’s practice feeling again - one wave, one breath at a time.

Let's begin . . within

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In this episode, you’re invited to explore the emotion of shame with softness. To breathe with it, not fix it. To turn toward the parts of you that feel unworthy and remind them they are already lovable.

We breathe to help you meet shame with presence and compassion.

You don’t have to do this alone.

Let’s begin… within.

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In this episode, Malin offers a loving nudge - a soft but steady wake-up - to stop putting your life on pause and say yes to what’s calling you. Through reflection and breath, you’ll be reminded: you are the alignment you’ve been waiting for.

It’s safe to want more. It’s safe to begin.

This is your moment to press play.

Let’s begin… within.

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This episode is a gentle reminder that you’re exactly where you need to be. Whether you pressed play on purpose or by accident, this message found you for a reason.

Malin guides you through a grounding breath and invites you to soften, listen and receive - like pulling the perfect card or hearing the words your heart has been quietly waiting for.

Let’s begin… within.

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In this episode, I share a quiet moment that reminded me how important it is to name what we need - especially when we’re overstimulated. It’s about being honest, setting soft boundaries and remembering that you are not more than a human. May this be a gentle reminder to honour your fullness… and breathe your way back home.

Let’s begin . . within

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.