This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too.

I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference.

Let’s begin… within.

Instagram: @begin.within

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