Tiny letters

Tiny letters

By Malin PousetteEducationSelf-Improvement
Download on the App Store

Tiny letters episodes

  • Run through the storm just like a buffalo
    In this episode, I share the metaphor of the buffalo and the storm - a powerful reminder that when we stop running from discomfort and choose to meet it gently, we can move through it more safely. Let's begin . . within

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • Breathe this summer
    Summer can bring sunshine and stillness but also pressure, overstimulation and high expectations. In this gentle episode, we explore how to soften into vacation, let go of the “perfect summer,” and return to what’s real: your breath, your body, and the permission to simply be. Let this episode be your exhale. Your reminder to come back home to your body, to your heart. Until next time, lets begin.. within

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • A permission to rest
    This episode is an invitation to lie down, soften, and receive, I give you the permission to rest - like a nap, a guided rest. Let your body feel supported. Let your breath move slowly. Let yourself simply be. You don’t need to be productive here. Allow yourself to be. You are already enough. Let's begin...within

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Summer solstice

    In this solstice episode, we celebrate the brightness of life, while honouring the quiet shift toward rest. Breathe with the sun. Move with the light. Root into your body. And allow the rhythm of the Earth to guide you home.

    Let’s begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Glimmers
    In this soft and grounding episode, Malin shares the beauty of glimmers - the small, gentle moments that remind us we’re safe, supported and life is actually really beautiful. Let’s begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    7 min
  • Choose your hard
    In this soft and reflective episode, I offer a gentle understanding to the phrase “choose your hard.” Life will always bring challenge, but not all hard is created equal. What if, instead of forcing or fixing, you chose the path that leads you closer to yourself? This is an invitation to choose growth with softness, honesty, and breath. Let’s begin… within

    Hosted on Acast. See acast.com/privacy for more information.

    8 min
  • The people around you
    A gentle reminder to reflect on who you’re surrounding yourself with. Are they lifting you, seeing you, growing with you? If you’ve been craving deeper connection, this episode is your breath of clarity and encouragement. Let’s begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • The beauty of only 1%
    Big dreams can feel heavy when you’re standing at the starting line. But what if you didn’t need to leap? What if all it took… was just 1%? In this episode, I share how the tiniest daily actions - inspired by Steven Bartlett’s 1% Diary - that have completely shifted the way I move toward my goals, my healing and my growth. Let this be your reminder: You don’t need to do it all. You just need to begin. Only 1% Let it begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Land in your body

    This episode is a gentle return - to breath, to presence, to the quiet wisdom within. Through soft guidance and simple breathwork, you’re invited to land… and remember that even one breath can bring you home.

    Let's begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • A breathwork journey
    This episode is an invitation to pause. To soften. To let your breath guide you home. You’re stepping into a heart-led breathwork journey, a space to feel what’s real, release what’s heavy and remember the wisdom that´s already within you. Whether it’s your first time breathing with me or you’ve breathed with me before, all of you is welcome here. Please listen to the safety guidelines at the beginning of this episode before you begin, and honour what your body needs. Let the breath meet you. Let yourself be held. Let’s begin… within.

    Hosted on Acast. See acast.com/privacy for more information.

    18 min

About Tiny letters

From the publisher's feed

A gentle space to breathe, feel and come home to yourself with your host Malin Pousette. The Tiny Letter Podcast offers heart-led breathwork and tender reflections - weekly love notes for you. Rooted…