SH*T!

"My holiday's in 6 weeks Jake and I need to get in shape, can you get me lean for it?"

Erm...this is awkward.

Look we've all left it until the last minute to try get in shape,

But the fact is that 6 weeks, 8 weeks, is NOT a long time to diet.

Why?

Well mainly because 6 weeks is never 6 weeks!

You forget to account for any nights out, social events, illness, trips, work emergency, family emergencies.

These all have an impact and turn 6 weeks of dieting into more like,

4 weeks of dieting and 2 weeks of barely holding things together.

Which never gets a result.

So in today's episode we sat down to make sure this never happens to you again!

Because we will let you in on some coaching BTS info...

The guys we work with that are wanting to be in shape,

Are starting now!

And we're going to tell you why!

We're going through how long it actually takes to get in shape.

How long it would take YOU,

And when you should start!

So if you want all the answers,

Go and give the episode a listen!

New Podcast episodes every Thursday!
Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂
And if you want to see a bit more from us follow us,
@jakebicepsbanter
@jakembicepsbanter
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But you might regret you did...