<p>In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).</p>

In this episode Paul and Becky walk you through AP cycles, why they exist and why we made a pretty drastic change a few years ago (and it made a BIG difference).

How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)

How long should AP be (reset between FL1 and FL2) and why this is important (and the best time to do it)

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