<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms">Send us a text</a>45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!

Send us a text 45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!

<a href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms" rel="noopener noreferrer">Send us a text</a>45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!

How long should YOU be working out?

We talk about fitness, business and motivation all from different perspectives from a wide array of guests.

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How long should YOU be working out?

How long should YOU be working out?

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