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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C


Determining the optimal distance for your long run during half marathon training is crucial for your success. In this video, we break down expert advice from top running coaches to help you decide how long your long run should be based on your experience level and race goals.

Expert Recommendations:

- Hal Higdon suggests building up to 10-12 miles (16-19 km) in his training plans.
- Jack Daniels recommends up to 15 miles (24 km) for advanced runners, while beginners may stick to 10-12 miles.
- Pfitzinger & Douglas emphasize long runs between 12-15 miles (19-24 km) with some goal pace miles.
- Pete Magill advises long runs of 10-12 miles with varied paces for endurance and strength.
- Jeff Galloway advocates long runs up to 14 miles (23 km) using his run-walk-run method.

Key Takeaways:

1. Long Run Distances: Learn why long runs should range from 10 to 15 miles (16-24 km) based on your level.
2. Progression: Understand how to safely build up your long run distance throughout your training cycle.
3. Race-Pace Integration: Discover the benefits of incorporating race-pace miles into your long runs.
4. Expert Tips: Get insights from renowned coaches on structuring your long runs for maximum benefit.
5. Training Balance: How to balance long runs with other key workouts in your weekly training plan.



#HalfMarathonTraining #LongRunTips #RunningGoals #EnduranceBuilding #TrainingPlan #MarathonTraining #RacePreparation #RunningTips #RunStrong #TrainingAdvice