Did you now that feelings influence our body’s ability to accumulate fat or release fat?

So even if you're doing all the right things... stress can derail you.

And the weight gain / health drain will continue until it's addressed.

In this episode Barbara & Charlie McDermott address how hormonal weight gain can sabotage weight loss and health gain efforts... including increased blood sugar.

This episode also includes a free workbook: The STRESS Tamer Workbook.

You can download your copy here: https://shift.kartra.com/page/1KX475

Watch This Episode on YouTube 👉 https://youtu.be/rXkzkEiTI-I

=============HEALTH GAIN RESOURCES==========

📝Show Notes and Resources mentioned in the video:

📘 STRESS Tamer Workbook (Download) -
👉 https://shift.kartra.com/page/1KX475

Use this free resource to keep stress from sabotaging your weight loss efforts and to connect the dots between health gain, weight gain and the stress hormone cortisol.

🖥 Free Online Class – How To Keep STRESS From Flattening Your Weight Loss Efforts:
Register here 👉 https://shift.kartra.com/page/7iq477

Here's What You'll Discover

• What Causes Hormonal Weight Gain & How To Keep The Stress Hormone Cortisol From Ruining Your Weight Loss& Health Gain Efforts 
• What You Must Know Before Taking Statins& Why Lowering Your Cholesterol Has Very Little To Do With Diet or Exercise & Everything To Do With... (Find Out On Saturday.)
• How To Quickly De-Stress, Re-Charge & Keep The Stress Gremlins From Coming Back 

Register here 👉 https://shift.kartra.com/page/7iq477