This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain. In this segment, Gominak is going to tell us:

• How to optimize growth hormone release
• The link between slow wave sleep and the B vitamins
• How this b vitamin can help REM behavior disorder
• How much Vit D is made in your skin by sunlight
• Vitamin D’s anti-cancer properties
• The importance of quality sleep and cancer prevention

For more information about Dr. Gominak, visit her Web site at drgominak.com.