Breathe Better Sleep Better Live Better Podcast

How Low Vitamin D Can Ruin Your Sleep - Part 3

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This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain. 
 
In this segment, Gominak is going to tell us:
 
  • How to optimize growth hormone release
  • The link between slow wave sleep and the B vitamins
  • How this b vitamin can help REM behavior disorder
  • How much Vit D is made in your skin by sunlight
  • Vitamin D’s anti-cancer properties
  • The importance of quality sleep and cancer prevention
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    For more information about Dr. Gominak, visit her Web site at
    drgominak.com.  
     

     

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    Breathe Better Sleep Better Live Better PodcastBy Steven Y.Park, MD
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