It can be easy to feel because your experience with binge eating is different to an account you read from someone else, that your binge eating disorder is less valid.

This can include how often you binge, what triggers it, and how many calories make up a binge.

That last one especially is one I have had to struggle with as my binges have tended to be a bit smaller than other accounts I've read so I used to try to suppress it and tell myself it's not "that bad".

But to me, it doesn't feel any different or any better than binge eating disorder feels to anyone else going through it.

Here are my thoughts on how many calories make up a binge and why it doesn't matter.

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You can find the full written version of this episode on the website.

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