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how many calories should you eat after dieting? (reverse dieting)
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Intro to Reverse Dieting
00:39 - Personal Diet Recap
03:05 - Post-Diet Body Visuals
07:31 - Calculating Maintenance Calories
10:27 - Key Considerations
13:07 - Monitoring Progress
14:00 - Simple Reverse Dieting Strategy
15:13 - Reaching Maintenance Quickly
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By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Intro to Reverse Dieting
00:39 - Personal Diet Recap
03:05 - Post-Diet Body Visuals
07:31 - Calculating Maintenance Calories
10:27 - Key Considerations
13:07 - Monitoring Progress
14:00 - Simple Reverse Dieting Strategy
15:13 - Reaching Maintenance Quickly