Do you need carbs to build muscle/ Or is it a case of train hard, eat protein, and do what you want with the rest?

Good question. And one I'm answering for you right now with this video. Tune in and get the answers to your carbohydrate fuelled, muscle building questions.

And if you want to join the Sculpt With Simon 12 Weeks Challenge for free, click this link:

https://www.ironparadisefitness.com/sculpt-with-simon