Here is a very detailed talk on how to determine how many days a week you should be working out, and how to get the most out of them.

How many days a week should you workout?

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&amp;$@ this industry is usually known for.

Health & Fitness

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.

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How many days a week should you workout?

How many days a week should you workout?