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Fitness Minus the B.S.
By Geoff EthersonHealth & Fitness
Fitness Minus the B.S. episodes
- 3 Reasons You are Not in Shape
Three things everybody should think about if they are struggling to get in shape.
17 min - Training: You’re Doing it Wrong
Many people go to the gym every week and I wondering why they’re not seeing theresults they want. Training organization is a big part of why many people are missing the boat. Here’s what you need to know…
17 min - Why Weight Training Doesn’t Work
Talking about the mistakes that people make when starting out with weight training.
15 min - 12 min
- HIIT Training vs. Strength TrainingI go into detail about the differences between HIIT training and strength training when it comes to building strength and muscle.21 min
- “You are What You Eat” documentary review.This is my review of the new documentary. You are what you eat. If you haven’t seen it yet, there are some spoilers, but it’s not like their objective is a mystery.22 min
- Table Talk w/ Sarah AutryRehab for a lower back injury. The process I went through to get back to normal workouts and mobility.42 min
- How to Plan Your Fitness Resolution.If fitness is any part of your New Year’s resolution, you need to listen to this episode. I discussed some key points you should look for in your preparation for the new year.11 min
- Stop Eating Diet FoodThis is just an overview of some of the flawed ideas people have when it comes to nutrition. This is one of the biggest things I help people with when it comes to nutrition coaching as Mark Twain once said, “It’s not what you know that gets you into trouble. It’s what you think you know that just ain’t so.”8 min
- How Weight Training Can Change Your Life.I talk with one of our longtime members, Bhavna about her time with us at TI. She tells her story of coming from a background and running, and Boot Camp, to training with us and weights, and the difference it has made.30 min
About Fitness Minus the B.S.
From the publisher's feed
Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.