Fitness Minus the B.S.

By Geoff Etherson

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.... more

· Health & Fitness

4.8

1717 ratings

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FAQs about Fitness Minus the B.S.:

How many episodes does Fitness Minus the B.S. have?

The podcast currently has 90 episodes available.

Fitness Minus the B.S. episodes:

September 03, 2024 3 Reasons You are Not in Shape
Three things everybody should think about if they are struggling to get in shape.
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17min
August 27, 2024 Training: You’re Doing it Wrong
Many people go to the gym every week and I wondering why they’re not seeing theresults they want. Training organization is a big part of why many people are missing the boat. Here’s what you need to know…
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17min
August 06, 2024 Why Weight Training Doesn’t Work
Talking about the mistakes that people make when starting out with weight training.
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15min
July 31, 2024 The Ozempic Craze
Ozempic, GLP-1, and How They Will Affect People Long Term.
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12min
January 17, 2024 HIIT Training vs. Strength Training
I go into detail about the differences between HIIT training and strength training when it comes to building strength and muscle.
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21min
January 10, 2024 “You are What You Eat” documentary review.
This is my review of the new documentary. You are what you eat. If you haven’t seen it yet, there are some spoilers, but it’s not like their objective is a mystery.
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22min
January 04, 2024 Table Talk w/ Sarah Autry
Rehab for a lower back injury. The process I went through to get back to normal workouts and mobility.
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42min
December 19, 2023 How to Plan Your Fitness Resolution.
If fitness is any part of your New Year’s resolution, you need to listen to this episode. I discussed some key points you should look for in your preparation for the new year.
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11min
December 11, 2023 Stop Eating Diet Food
This is just an overview of some of the flawed ideas people have when it comes to nutrition. This is one of the biggest things I help people with when it comes to nutrition coaching as Mark Twain once said, “It’s not what you know that gets you into trouble. It’s what you think you know that just ain’t so.”
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8min
December 04, 2023 How Weight Training Can Change Your Life.
I talk with one of our longtime members, Bhavna about her time with us at TI. She tells her story of coming from a background and running, and Boot Camp, to training with us and weights, and the difference it has made.
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30min

FAQs about Fitness Minus the B.S.:

How many episodes does Fitness Minus the B.S. have?

The podcast currently has 90 episodes available.