Ana tells her story of how she took her physique to the next level with the addition of weight training, and nutrition.

This week I talk to Merrill Norrdin, mom of 3 who just recently became a Pro Bikini Physique Competitor. We talk about what it too mentally and physically to make this change.

I critique an article that was the number one hit on Google for how to lose body fat. Put your boots on there’s some bullshit ahead.

Everyone wants their body to change, yet they aren’t will to make any changes in their habits. If you want to make teal changes, you are going to have to do some things that are uncomfortable. But there is hope….

It’s all about habits. The ones do you have right now are responsible for the way you look. If you want that to change, your habits will need to as well.

One of my online clients Mallory tells her story of how she went from training herself into the ground, eating next to nothing, and being completely frustrated with her body, to a new understanding about training and nutrition.

Calorie density is a topic that many people don’t understand. Everyone thinks that they have to eat a certain type of food or foods to lose body fat. In reality, you just need to better understand some basic principles.

Our member Denise shares her awesome story about going from being completely unhappy with her body and how she felt, to down 45 pounds and on her way being in the shape of her life at 40!

Athletes train in seasons. Off season, pre season, and in season. You can set your training up the same way and take advantage of different times of year. Learn how to spend time building, cutting, and maintaining based on the time of year.

There are countless ways to fail at fat loss. These 9 are the most common that we see at TI. This will help you prepare for and avoid them with your diet.