Here are some characteristics you should adopt if you are trying to lose some body fat and get in shape. How many do you have?

Too many people are delusional about what it takes to lose body fat and keep it off. Here are the 5 things everyone needs to know about before they get started.

Mom of 3 and online client Emily talks about how she was able to navigate a cross country move, 3 kids, a husband in the military (on deployment), Covid and still manage to lose 40 pounds!!

One of our online clients talks about her transformation and how she is keeping it off all during the Covid pandemic.

Setting up realistic expectations is extremely important to your success. Listen to how we help our clients set up their expectations, and help them reach their goal.

I sit down with Carolyn Jones and Merrill Nordin to talk about how they have kept making progress for 10+ years. We talk meal prep, training and why Goldfish crackers are the devil.

I sat down with 2 of our members Linh, and Jo to chat about the difference between our program at TI, and some of the “Bootcamp” style training they have done in the past.

I sat down with one of my members who is currently pregnant to talk about the pros and cons of working out during pregnancy. Lots of good stuff.

“ It works for me” is a phrase often uttered by people in fitness. This podcast will discuss why that is not a valid reason to do something, and how to make better decisions.

Guest host Shannon and I chat about the mistakes that we are people make while starting a fitness resolution, and how you can avoid these mistakes.