This is a common question that we get every week in the gym. I will go over the basics on how to select proper weights and why it’s so important to your success.

I sit down with two of our online coaches Marco and Shannan as we talk about how we have helped our clients during 2020 and how we can help you in 2021

This week I give you my two cents on how important exercise is to keeping you healthy in the midst of a global pandemic.

Villa Park Athlete Mika Jones talks about her experience with our strength program over the last 5 years and how it has benefitted her performance.

Technique is a word that’s thrown around in the gym a lot, but do you really know what that means? How much thought have you given to your technique, and if it is on par with what you were trying to accomplish in the gym?

Here is a very detailed talk on how to determine how many days a week you should be working out, and how to get the most out of them.

I still get asked a lot about cheat days, and what I think about them. Well, here is exactly what i tell my clients about cheat days...

I am always shocked that people who have been training for years still don’t know some of the most fundamental things about training. I have outlined 7 of the most basic things you should know about your training to get the best results.

Is cardio really necessary for fat loss? How much should you be doing? What about gaining muscle? Should You do cardio for that? I answer all these questions and more...

Hey, if you are unhappy with your body, then there is only one person that can change that, and we both know who that is. Consider this tour kick in the ass to get started.