So many people fail to reach their goals because of self sabotage. Find out how you can change this, and start creating habits to help you succeed, instead of betting yourself to fail.

How your unrealistic expectations are sabotaging your success.

Here is what I am coaching all my clients to do this year in order to succeed at their fitness goals.

We talk about some strategies that you can use to have fun with your friends and family, and not regret it afterwards.

Motivation is never permanent. Most people fall of their goals because they “lose motivation.” In this podcast I discuss motivation, and how to take the proper steps to make sure you don’t lose it.

One of the most common complaints I hear from people is that they are bored with their workouts. Well, why don’t you change them? The answer is that most people don’t know how. I talk about some ways to change things up and how you can get better results.

We all have choices to make. Some people choose to exercise, and stay on top of their calorie intake, and some don’t. What you may not realize is, that by choosing to put off your health and fitness, you are only making it worse.

I podcasted an actual nutrition meeting with myself and 4 of our members. This is what goes on during our meetings. Lots of good stuff, support, and laughs.

I sit down with Sarah, Shannon, and Pertle to talk about, the All or Nothing Mentality, Redefining what Success means to you, thinking about long term success instead of Right Now.

Geoff and Marco go over our current training phase, how you can get the most out of it, and some teasers about this year’s Battle of the Best.