The holidays seem to bring out the adult version of “Senioritis”. They stop working out, start eating more calories, and arrive at January first 10-15 pounds heavier. Here are my 2 cents on how to keep this from happening.

This episode is for YOU the TI member to keep you up to date with what is going on at TI. Find out what’s going at the gym and do t miss out on the fun.

Deciding to diet during the holidays is like taking a vow of celibacy before you go on spring break. Sure you could do it, but why not wait until you don’t have so much temptation around you.

You are not fat because you don’t eat healthy enough. I talk about why this common misconception is robbing people of their ability to lose body fat and get healthy.

Too many people are just going through the motions with their Fitness routine. They half ass their workouts and nutrition and then wonder why they haven’t lost 20 pounds in 3 weeks. You have to put in the effort to get the results you want. This episode is the kick in the ass you need.

Many things should go into your decision to join a gym. Cost should be on the list, but definitely not number 1. Here’s why...

Ever have a bad Monday workout? It’s got nothing to do with Monday, and everything to do with your weekend. Here’s how you can fix it.

I sit down with TI’s in house massage therapist Sarah Autry to talk about the importance of massage. Why you need one, what they do, how they relieve pain, and much more.

I sit down with Hannah Etherson and Merrill Nordin to talk about the down falls of comparing yourself to other people in the gym, and in general. How this can lead to a lot of problems in your fitness journey.

Nicole (mom of 2) talks about her experience working with Train Insane in our online program. Nicole comes from an athletic background, is a crossfit level 2 coach, and was struggling to get back in shape after baby number 2. We were able to help her drop the extra 30 pounds and change how she thought about training and nutrition.