I take a DEEP dive into how we developed our program at Train Insane, and all the different things that went into it. Strap in, there is a lot of info.

I give you all the basics on how to set up a successful weight training program. From how many days, to exercise and weight selection, and even sets and reps.

While everyone talks about the aftermath of the Corona Virus, and what the “new normal” will be, It gave me an idea. I try to get people to create a new normal with their habits everyday. That is the key to long term success in fitness. This podcast talks about how you can create a new normal in your day to day life that will help you reach and keep your goal body.

I decided to interview my 7 year old son Colton about what he has picked up about nutrition, exercise, and anything else fitness related. Interesting to hear what he has picked up over the years.

I sat down with my wife Hannah to have an honest talk about quarantine life, take out, nutrition, and how set yourself up for success during this weird time.

Wanted to give you all access to the at home workouts that so am giving my clients. Go to TrueCoach.co use the email [email protected] and the password traininsanegym2010 to gain free access.

The fitness industry has leaned toward this type of training for a long time now. While it serves a purpose, it is not the only or even the best way for everyone to train.

I sit down with one of our members that took a leap of faith and left her Bootcamp style gym to give weight training a try. Here is what she had to say.

My unedited opinion of 6 week challenges in the fitness industry, and why they are doing more harm than good. Buckle up.

I sit down with Merrill Nordin to talk about Keto, Fasting, Cleanses, Paleo, and more. (i also accidentally invent the Girl Scout Cookie Diet.