“ It works for me” is a phrase often uttered by people in fitness. This podcast will discuss why that is not a valid reason to do something, and how to make better decisions.

The “It works for me” mentality.

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&amp;$@ this industry is usually known for.

Health & Fitness

Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.

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The “It works for me” mentality.

The “It works for me” mentality.